I’m Cassandra, and I’m always trying to figure out how to make a delectable smoothie. Freezing half a fruit or a cube of puree makes smoothies thicker. I keep bananas in the freezer all the time because they blend well with berries and almost every other fruit.

Having a smoothie is so much fun! Who can say no to tasty real fruit goodness and fantastic health benefits? You’ll say yes without finishing the sentence. We’re not given all these fantastic flavors to miss them.

Banana, Banana Hama… Are you singing with me? Bet you are! Maybe you’re also daydreaming of the endless white beaches and the turquoise waters of the Bahamas.